Training with Sylvia is incredibly diverse, fun and good. I soon found a difference in me in terms of stamina, strength and overall appearance. I Sincerely recommend Sylvia as a personal trainer.Eva María
Sylvia knows her stuff and practices what she preaches. When it comes to building lean, healthy, function body you can rely on her training.Angie
I wanted to thank you for all this help last year, I did so well on your plans and still stay committed to them. Thank you!Elín Kára
Sylvia helped me allot with my food intake. I have more energy, I have learned how to follow a good nutrition.Heather
Recipes, Meal Prep Tips, Training and More!
More and more people suffer from wanderlust. Well, with just one lifetime, you can never travel enough to discover that the wonders this world has to offer. Most people are willing to work their bu...
Staðlað Æfingarplan Hannað Fyrir Konur.
A quick recipe for you!
Something to have in the morning in less than 5 minutes. You could also make it the night before and let it sit in the fridge. I personally like when the oat...
MMM chocolate pudding one of my weaknesses if I see them at a buffet or in a deserts menu at a restaurant. I often make my healthy version of chocolate pudding, perfect for snack or dessert. N...